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These are external links and will open in a new window.The idea artificial light from screens is keeping people awake at night is flawed, say scientists who have been studying the best type of lighting to nod off to.According to the researchers, from Manchester University, this blue light from devices is not the main problem.They exposed mice to different light settings to study the impact.Everyone has a natural, daily wake-sleep cycle.Their body clock synchronises with the environment so they are alert in the daytime and sleepy at night.But experts have long suspected exposure to artificial light might be upsetting this alignment.And there is a popular view artificial blue light - the type that comes from computer screens and mobile phones - has a particularly strong effect.The team did tests on mice, fixing the brightness to high or low and switching the colour from blue to yellow.Bright light of either colour was stimulating, rather than restful, as expected.But when the light was dimmed, blue light was more restful than yellow light.Lead researcher Dr Tim Brown said the findings matched what happened in the natural world, with bright, warm daylight. $49.99 - $65.93 #2. BlissLights Sky Lite - Laser Star Projector with LED Nebula Galaxy for Room Decor, Home Theater Lighting, or Bedroom Night Light Mood Ambiance - Blue Cobalt 4.5 out of 5 stars 8,261. Low Light Photo In A Tunnel By Joshua Waller. "During the daytime, the light that reaches us is relatively white or yellow and has a strong effect on the body clock and around twilight, once the Sun sets, the bluer the light becomes," he said. ".Conversely, bright white or yellow light was better for staying awake and alert.Night-mode settings for phones and laptops reduce blue light in an attempt to lessen the damage to sleep. ",The BBC is not responsible for the content of external Internet sites.A political battle has broken out following the death of US Supreme Court judge Ruth Bader Ginsburg.What happens to your body in extreme heat?Children's screen time has little effect on sleep, says study.Read about our approach to external linking. That's the difficulty with animal work. "Our prediction is that changing the colour is having exactly the wrong effect. Select Start > Settings > System > Display > Night light settings.If your night light toggle above the link is grayed out, you may need to update your display driver. Cameras designed to be great at low light photography have a wide range of uses. 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